The Habit Tracker For Your Health Routines
Spend less time stressing and more time healing
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Designed for Health Protocols
Put your plan into action, Take control of your health
Manage your anxiety
Train your body out of fight-or-flight mode with built-in HRV training. Support your mental well-being by learning to calm your nervous system and build resilience.
Never forget a supplement
Morning, breakfast, or evening. Get real-time reminders designed around your custom health plan.
Work with your practitioner
Easily import your doctor’s protocols into NowThen to streamline tracking and stay consistent. Manage your health plan with reminders and progress insights, all in one place.
Track any activity, recurring or one-off
Stay consistent with routines by tracking activities at any time of day. Whether it’s morning supplements or evening stretches, easily manage every step of your health plan.
Track all of your protocols in one App
Build a routine around targeted protocols
Gut Health
Work with your healthcare provider to design a personalized protocol to support digestive balance, nutrient absorption, and overall gut health.
Functional Health
Build a custom health routine focused on addressing the root causes of imbalances in your body with the guidance of a functional health practitioner.
Chiropractic Care
Collaborate with your chiropractor to set realignment goals, support spinal and nervous health, reduce pain, and manage mobility between adjustments.
Trauma Release
Incorporate practices that promote health, such as mindfulness, breath work, and grounding exercises, to support emotional resilience and recovery over time.
Fertility Support
Partner with a fertility expert to design a protocol that enhances reproductive health and supports your journey toward parenthood.
Detox & Cleanse
Work with your practitioner to put a plan together to support your liver function and reduce toxin exposure.