The Habit Tracker For Your Health Routines

Spend less time stressing and more time healing

Calm emoji representing stress-free health tracking

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Designed for Health Protocols

Put your plan into action, Take control of your health

Manage your anxiety

Train your body out of fight-or-flight mode with built-in HRV training. Support your mental well-being by learning to calm your nervous system and build resilience.

Manage your anxiety with NowThen app

Never forget a supplement

Morning, breakfast, or evening. Get real-time reminders designed around your custom health plan.

Supplement tracker on NowThen app

Work with your practitioner

Easily import your doctor’s protocols into NowThen to streamline tracking and stay consistent. Manage your health plan with reminders and progress insights, all in one place.

Work with your practitioner on NowThen app

Track any activity, recurring or one-off

Stay consistent with routines by tracking activities at any time of day. Whether it’s morning supplements or evening stretches, easily manage every step of your health plan.

Activity tracking on NowThen app

Track all of your protocols in one App

Build a routine around targeted protocols

Gut Health

Work with your healthcare provider to design a personalized protocol to support digestive balance, nutrient absorption, and overall gut health.

Functional Health

Build a custom health routine focused on addressing the root causes of imbalances in your body with the guidance of a functional health practitioner.

Chiropractic Care

Collaborate with your chiropractor to set realignment goals, support spinal and nervous health, reduce pain, and manage mobility between adjustments.

Trauma Release

Incorporate practices that promote health, such as mindfulness, breath work, and grounding exercises, to support emotional resilience and recovery over time.

Fertility Support

Partner with a fertility expert to design a protocol that enhances reproductive health and supports your journey toward parenthood.

Detox & Cleanse

Work with your practitioner to put a plan together to support your liver function and reduce toxin exposure.

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Be the first to simplify your health tracking journey